Event

Appletastic in Chrinbrook meadows!

It’s time for another ChART event on Saturday 7th October from 1.30- 4pm in Chinbrook Meadows – and this time, it’s all about apples. The Apple Fun Palace offers someone for everyone – free apple cakes and hot drinks, lots of apple fun and apple juice making as well as a chance to learn about the importance of bees for apples. We’ll attempt to yarn bomb

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Yoga and Ayurveda, week 2 Tridosha

The first session of the Yoga and Ayurveda course gave as an introduction to the five elements: Ether or Space; Air; Fire; Water and Earth. These five (pancha) are called the mahabhutas, or panchamahabhutas. Knowing the physical and energetic characteristics of each of the mahabhutas is key to understanding Ayurveda because these elements combine in infinite variety to create our

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Meditation and Mindfulness, week 2

On Monday November 7th, at the Meditation and Mindfulness course I will take you through a sensorial journey of awareness.   We will start with Pranayama – breathing control exercise and then we will do a mindfulness meditation.   Each week you will learn a different technique which will include: body preparation and positioning; Pranayama (breathing); one pointedness; utilisation of mantras;

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