Get a little twisted this Halloween! Join Geny for a playful Yoga Lab exploring twists, binds and curious balances. We’ll unpack the shapes step by step, using straps and variations to find space, connection and steadiness, with a few laughs along the way. Saturday 31 October, 4–6pm, at W G Grace Community Hall, Grove Park.
The Yoga Lab is a monthly yoga workshop series in South East London designed for curious practitioners who want to deepen their yoga practice. Each session explores a specific theme such as inversions, arm balances, sun salutations, core strength and mobility. Through intelligent guidance, anatomy insights and progressive techniques, students gain strength, confidence and a deeper understanding of yoga.
Discover why yogis loved our retreat in Kissamos, Crete — a journey of peace, growth, and self-awareness exploring the Kleshas together.
Celebrate Beltane with a nature-based workshop in London. Reconnect with the seasons through mindful walking, foraging, yoga, and wild food tasting at Grove Park Nature Reserve on 17th May.
Samhain is the season of death. The importance of death in life cannot be overstated. In yoga, we die to our old self to allow the new higher self to emerge.
In the seven days Thrive in the new season program, I have shared seven different practices to prepare you for the change of season and help you thrive.
Do you want to find your own? Read on…
It’s such fun making jams and chutneys. Peter, my partner, was my glamorous assistant in the video below.
