Getting feed back is a great way to improve oneself
Building a community of Yogis is amazing. You get to meet wonderful people. You share moments of effort, enlightenment, and success. It created a warm feeling in the middle of your chest that makes it worthwhile and makes you look forward to it every week. The ChART sponsored Saturday morning Yoga class at the W.G. Grace community centre in Chinbrook is going
Lets get 2018 rolling!
2018 New Year’s resolution. To make it last, ind out what you are getting into and why you are doing it
5 Senses Yoga Retreat Chez Zen, France
We forget we have 5 senses and are sensual beings. Some times it only takes a week away in the country side to re-connect and develop through the senses, until we found ourselves again. In October 2017 a group of lovely ladies shared six days retreat at Chez Zen, in the beautiful South of France for a life-changing experience to
Yoga in Chinbrook is Back!
Come and practice Yoga indoors at the WG Grace Community Centre, 1 Lions Cl, London SE9 4HG, on Saturdays 10am-11:15am!
Children and families welcome!
Lower back: ‘Ancient wisdom for modern life’ workshop
Come to the ‘Ancient wisdom for modern life’ Workshop at Karma Studios, West Wickham where Sabine and Geny will teach you how to deal with lower back pain and improve the health of your back.
Free Yoga in Chinbrook Meadows
ChART sponsored FREE yoga sessions during the summer 2017. Saturdays morning in Chinbrook Meadows, Grove Park.
5 Senses Yoga & Cleanse Retreat in France
Six days retreat in the south of France. Reconnect with the 5 Elements through Yoga, Cleansing Food, Nature, Ayurveda & Chinese Health Principles, and Holistic Therapies.
Yoga and Ayurveda workshop at the Beckenham SPA
Here is a wonderful way of spending a Sunday afternoon, learning about Ayurveda and practicing yoga! I am teaching a Yoga and Ayurveda workshop at the Beckenham SPA on Sunday June 4th, 2-4pm. Address: Beckenham SPA, 24 Beckenham Road, Beckenham, Kent, BR3 4PF On this course, you will learn about Ayurveda; the five elements; and their characteristic. You will also find
Full Moon Yoga and Ayurveda Retreat
The time of the Full Moon brings a culmination of energy and an acknowledgement and integration of our feelings, perfect time to have a retreat! Join Antonia, Hsin and Geny in this Full Moon Yoga and Ayurveda Retreat, where you will be able to deepen your practice, through both dynamic/ restorative asana practices and optional Ayurvedic treatments, enjoy healthy vegetarian
