Expanding our awareness, the Alexander Technique
Each time we acknowledge that there must be a better way, our mind can begin to intervene and shine a light upon the darkness the Ego creates to cause us fear.
Ayurveda treatments at Yoga Wise, in Esssex – Dec 1st
On Saturday, December 1st, I will be heading north to Emma Turnbull’s Yin Yoga, Slow flow and Yoga Nidra workshop at the Yoga Wise Studio in Essex. Emma’s new studio in Room 8 Marine House, Steeple Road, Mayland, Essex, CM3 6AX looks amazing, so I am coming to see it in person. But the main reason I am venturing to Essex is that I
Family Yoga at Colfe’s Leisure Centre
For three weeks Colfe’s Leisure Centre, In Horn Park, Lee, we will be running a fun 60-minute session for little yogis (5-12yr) and their parents. Starting on Saturday, August 4th, the lesson will run for three weeks on August 11th and 18th. A child can start Yoga at any age. Yoga lays the foundation for a lifelong journey of discovery, familiarity and
Glastonbury Yoga Connects July 2017
Yoga Connects is a spectacular weekend event where keen Yogis can get an immersion of Yoga, experience the power of mantra chanting and open their hearts at a Cacao ceremony! At this year’s Yoga Connects I taught a Yoga for your body type class, where over 60 students got to learn about Ayurveda, the Doshas and what is the best
Appletastic in Chrinbrook meadows!
It’s time for another ChART event on Saturday 7th October from 1.30- 4pm in Chinbrook Meadows – and this time, it’s all about apples. The Apple Fun Palace offers someone for everyone – free apple cakes and hot drinks, lots of apple fun and apple juice making as well as a chance to learn about the importance of bees for apples. We’ll attempt to yarn bomb
Lower back: ‘Ancient wisdom for modern life’ workshop
Come to the ‘Ancient wisdom for modern life’ Workshop at Karma Studios, West Wickham where Sabine and Geny will teach you how to deal with lower back pain and improve the health of your back.
CheYoga and Ayurveda Wellness Exhibits in Bromley
Get a free Ayurvedic pulse reading and a mini consultation at the ‘Health, Fitness, Beauty, and Fashion’ show. September 15th, Bromley Civic centre
Yoga and Ayurveda, week 2 Tridosha
The first session of the Yoga and Ayurveda course gave as an introduction to the five elements: Ether or Space; Air; Fire; Water and Earth. These five (pancha) are called the mahabhutas, or panchamahabhutas. Knowing the physical and energetic characteristics of each of the mahabhutas is key to understanding Ayurveda because these elements combine in infinite variety to create our
