Dear Friend, I wanted to wish you a Christmas Day full of love and peace. Relishing every moment with your loved ones and, if you can, having some time to yourselves. It’s such a blessing to have a couple of days off! TIme to rest. Time to think. Time to meditate. Time to be grateful for the year that was.
The Mahamrityunjaya mantra, also known as the Tryambakam mantra or Shiva mantra, is considered one of the most potent and powerful of all the ancient Sanskrit mantras. Om tryambakam yajaamahe sugandhim pushthivardhanam Urvaarukamiva bandhanaan Mrityormuksheeya maamritaat This Mantra is used for healing and immunity for our psychic, emotional, mental and pranic (energetic) bodies. Therefore it can give us strength and
Nadi Shodhana: Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.”
On Saturday, December 1st, I will be heading north to Emma Turnbull’s Yin Yoga, Slow flow and Yoga Nidra workshop at the Yoga Wise Studio in Essex. Emma’s new studio in Room 8 Marine House, Steeple Road, Mayland, Essex, CM3 6AX looks amazing, so I am coming to see it in person. But the main reason I am venturing to Essex is that I
The new Yoga class in Bromley, at the St Peter’s and St Paul’s Lounge Hall, is not a gym or a yoga studio, so some things will work a little differently, but it is gonna be so much fun!
New independent Yoga class starting on January 7th at St Peter’s and St Paul’s parish church in Bromley, Church Road, Bromley, BR2 0EG.
Term time: Jan 7th – Feb 11th, 6 weeks
Price:£48
Ashtanga Yoga means an eight limb path to enlightenment. The final objective of Yoga is the end of suffering, and to achieve this, Patanjali described the steps we need to take. These steps are not one after the other, but rather all at the same time. However, we can choose some aspects of this path, experience it and then move to the
Do you dream of working in the holistic realm? Do you want to help people to feel better – and realise your secret vocation? You can do it! Train on Ayurveda Yoga Massage with Purnima Melos!
For three weeks Colfe’s Leisure Centre, In Horn Park, Lee, we will be running a fun 60-minute session for little yogis (5-12yr) and their parents. Starting on Saturday, August 4th, the lesson will run for three weeks on August 11th and 18th. A child can start Yoga at any age. Yoga lays the foundation for a lifelong journey of discovery, familiarity and
Have you ever felt as if you are at the edge of a precipice and you know you have to jump, but you freeze? What you need is to find your courage. The word “courage” comes from the French Coeur, meaning heart. Isn’t it funny that love and courage reside in the same place? There are many qualities associated with
